Page 193 - Catalog 2019-2020 Flipbook
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KNES 11B Cardio Kick 2
KNES 11BX
(See general education pages for the requirement this course meets.) Prerequisite: KNES 11A or KNES 11AX.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems at an intermediate level. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction at an intermediate level. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance at an intermediate level. An historical examination of cardio kick for fitness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
KNES 12A Aikido
KNES 12AX
(Formerly P E 2K and P E 2KX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through the study of martial arts in the form of Aikido. Includes a global and historical examination, key philosophical concepts of the Aikido tradition and the evolution of Aikido to its present form. Students will practice simple Aikido techniques for the mind, body and spirit that can easily be incorporated into daily life. Rotation movements, mindfulness, breath awareness, and relaxation techniques will be covered. Basic exercise physiology, nutrition, strength development, flexibility and meditation techniques as related to Aikido and health will be incorporated.
KNES 12B Intermediate Aikido
KNES 12BX
(Formerly P E 2L and P E 2LX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12A or KNES 12AX, or technical proficiency suitable to the course level.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) Further examination of the discipline of Physical Education through the study of Martial Arts in the form of Aikido. Students will practice Intermediate Aikido techniques for the mind during stressful situations, as well as attacks by one or more persons. This course will provide the student with greater awareness for the development of instinct, and mental strategies. Exercise physiology, nutrition, strength development, flexibility and meditation techniques as related to Aikido and health will be discussed.
KNES 12D Beginning Karate
KNES 12DX
(Formerly P E 2A and P E 2AX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology through the discipline of karate. Includes, a global and historical examination of the sport, rules, equipment, and etiquette. Students will analyze and demonstrate the application of traditional Japanese Shotokan karate techniques including blocking, punching, kicking striking and stances. Students will strive to understand and apply basic exercise physiology, nutrition, flexibility and strength concepts in an effort to improve their physical condition. Considerations for the variables that occur due to age, gender and physical conditions will be covered.
KNES 12E Intermediate Karate
KNES 12EX
(Formerly P E 2B and P E 2BX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12D or KNES 12DX, or approval of instructor.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
2O19-2O2O DE ANZA COLLEGE CATALOG
191
All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
1/2 Unit 1 Unit
An introduction to the discipline of physical education through the discipline of karate. Includes a global and historical examination of the sport, rules, equipment, K and etiquette of the sport. Intermediate karate skills and techniques of Japanese karate will be covered including blocking, punching, kicking, stances and individual evasive movement, and group interaction. Students will strive to understand and apply basic exercise physiology, nutrition, flexibility, and strength concepts in an effort to improve their physical condition in order to train at a more advanced level,
with consideration for the variables that occur due to age, gender, and physical conditions.
KNES 12G Self-Defense 1/2 Unit
(Formerly P E 3G.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory (24 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology, through personal self-defense. The course includes a historical and global examination of self-defense. It will provide the student with a sense of awareness and practical applications that will maximize the student’s strength, endurance, and skill relative to gender, body build and ability to react to various situations. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and sexual violence will be discussed. Basic exercise physiology, nutrition, fundamentals of strength development, and flexibility.
KNES 12H Tai Chi
KNES 12HX
(Formerly P E 2Q and P E 2QX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Physical Education through Tai Chi exercises including well-known short forms consisting of 24 postures. Principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships and the development of Chi. Benefits of Tai Chi exercise relative to age, gender and environmental conditions. Basic exercise physiology, nutrition, fundamentals of strength development, flexibility and meditation concepts as related to Tai Chi and “health and wellness”. A global and historical examination of the Taoist philosophy and the development of various forms of Tai Chi.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
KNES 12J Intermediate Tai Chi
KNES 12JX
(Formerly P E 2R and P E 2RX respectively.)
(See general education pages for the requirement this course meets.) Prerequisite: KNES 12H or KNES 12HX, or comparable level, or permission of instructor.
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Combatives Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) Further examination of Physical Education through the ancient exercise of Tai Chi. Includes the well-known short forms consisting of 24 or 36 postures. Complete and polish movements of the 24 Tai Chi set, self-defense applications, “push-hands,” and sparring will be performed. Review and embody principles of unity, centering, balance, alignment, breath and mind intent, “yin and yang” relationships and the development of Tai Chi at an intermediate level. Benefits of Tai Chi exercise relative to age, gender and environmental conditions will be studied. The course will incorporate basic exercise physiology, nutrition, strength development, flexibility and meditation techniques as related to Tai Chi and health.
KNES 15A Cross Training
KNES 15AX
(Formerly P E 6B and P E 6BX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit




















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