Page 194 - Catalog 2019-2020 Flipbook

All courses are for unit credit and apply to a De Anza associate degree unless otherwise noted.
KNES 15C Total Fitness K KNES 15CX
1/2 Unit 1 Unit
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology through strength training. Includes etiquette, safety and techniques of strength development, with a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting. The development of skill and adaptations based on the physical ability, age and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility and strength concepts to improve their physical condition.
KNES 19B Strength Development 2
KNES 19BX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of kinesiology through strength training at an intermediate level. Includes etiquette, safety and techniques of strength development, with a brief historical examination of how strength training has changed due to the influence of individuals, and their style of lifting. The development of skill and adaptations based on the physical ability, age and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility and strength concepts to improve their physical condition.
KNES 19D Resistance Training 1
KNES 19DX
(Formerly P E 4Y and P E 4YX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to Physical Education through the training for muscular endurance. Includes safety, etiquette, and techniques for developing muscular endurance through resistance and weight training. Global and historical view of muscular endurance training and the role in total fitness will be examined. Basic exercise physiology, nutrition, flexibility, strength and mental concepts to improve one’s physical condition, including variables which occur due to age, gender, and physical conditions will be covered.
KNES 19E Body Sculpting
KNES 19EX
(Formerly P E 6D and P E 6DX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses.
Please see Course Repetition, Repeatability and Families page for more information.)
An introduction to the discipline of Kinesiology. It includes an historical examination of core strengthening. Body sculpt conditioning is an integrated approach that focuses on developing the muscles of the entire body. Through body sculpting the student will achieve ultimate fitness by focusing on a program of strength, balance, agility and flexibility. Concentration will be on muscles of the entire body. Resistance training, medicine balls, stability balls, and the body bar will be used in conjunction with proper breathing, posture and muscle awareness.
KNES 19G Core Conditioning
KNES 19GX
(Formerly P E 6V and P E 6VX respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Physical Education through core conditioning which is an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Included is a historical examination of core strengthening. Concentration will be on the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals. Mat work emphasizing breathing techniques, posture, and muscle awareness will be utilized.
(Formerly P E 8 and P E 8X respectively.)
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Kinesiology through total fitness, including an historical and global examination of total fitness and conditioning. Students will improve fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Fitness assessments will occur throughout the term.
1/2 Unit 1 Unit
KNES 15E
KNES 15EX
KNES 15EY
(Formerly P E 9, 9X and 9Y respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter); four and one-half hours laboratory for the one and one-half units course (54 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety and technique of cardiovascular and strength training. Includes a brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.
Cardiovascular and Strength Training
1/2 Unit 1 Unit 1 1/2 Units
KNES 15F High Intensity Interval Training - HIIT
KNES 15FX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses.Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the field of kinesiology through the practice of high intensity interval training. Fitness training will focus on heart rate based interval training. Resting heart rate, aerobic peak and reserve rates will be measured for elevated fitness training. Basic concepts of physiology, cardiovascular, muscular strength and endurance, and nutritional concepts will be discussed.
KNES 16A
KNES 16AX
KNES 16AY
(Formerly P E 6U, 6UX, and 6UY respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter); four and one-half hours laboratory for the one and one-half unit course (54 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of Kinesiology through fit camp. A historical examination of fit camp for fitness which includes a look at the U.S. Military boot camp regimen. The student will strive for ultimate fitness through a program of cardiovascular exercise including circuit and intervals, balance, agility, speed, strength, and flexibility training both indoors and outdoors. Strength, cardiovascular fitness, flexibility, and body composition assessments will occur throughout the term.
192
2O19-2O2O DE ANZA COLLEGE CATALOG
Fit Camp
1/2 Unit 1 Unit 1 1/2 Units
KNES 17A Plyometric Conditioning 1
KNES 17AX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Cross Training Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of kinesiology through plyometric conditioning, including an historical and global examination of plyometric exercise and conditioning. This introductory course is designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility.
KNES 19A Strength Development
KNES 19AX
(Formerly P E 4 and P E 4X respectively.)
(See general education pages for the requirement this course meets.) Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
KNES 20A Circuit Training 1
KNES 20AX
(See general education pages for the requirement this course meets.)
Advisory: EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
(This course is included in the Strength Development Family of activity courses. Please see Course Repetition, Repeatability and Families page for more information.) An introduction to the discipline of kinesiology through beginning level circuit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit
1/2 Unit 1 Unit