About APE Cupertino Senior Center

APE CUPERTINO SENIOR CENTER

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.

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