Weight Watchers at Work
THREE MEETINGS FOR ONLY
$36.00!
GIVE THE NEW WEIGHT
WATCHER'S POINTS PLUS PROGRAM A TRY!!
Come to the last three
Fall/Winter meetings on Mondays, January 31, February 7 and 14 and pay
only $36.00 for that 3-week period. Meetings are held from 12:00-1:00 PM at the
Staff Development Office. The PointsPlus program is a plan based on the latest
nutritional research. It teaches you simple ways to make healthy choices, that
fit your own lifestyle! No required foods. just a simple, easy-to-follow plan.
Please
let Mary Kay Englen know that you plan to attend those 3 weeks so that
PointsPlus materials are available for you. Call ext. 8322 or email her.
Basic Workstation Ergonomics / Measure C Furniture Replacement
Tue, February 8; 11:00 AM - 12:30 PM;
LCW-16, Faculty and Staff Computer Lab
Repeated:
Thu,
February 24; 1:00 - 2:30 PM; LCW-16
Thu, March 17; 9:30 - 11:00
AM; LCW-16
Ergonomics is the study of how we interact with our physical
environment, including our tools, equipment and furniture, and how we use those
items to complete our tasks. Are
there times when you feel your equipment is set up in an awkward way or that
supplies and equipment are out of reach? Does it feel like your office just
doesn’t “fit?” Would you like to identify ways to arrange your work area for
more comfort and ease of movement? Then this workshop is given just for you.
Join Mary Kay Englen for an interactive workshop that will help you evaluate
your work area, chair, desk and computer setup and suggest ways to create
effective and healthy work practices. |
Lifetime Fitness and Wellness Center / PE6 Building
Come and enjoy all our new equipment! Staff and faculty can
still
join the Fitness Center with a $10 FHDA discount!
You have 2 options to use
the facility:
- register for a 1 unit lab
(gym) only class. You are required to come in twice a week (minimum) for 2
hours; you will be required to complete a lab card recording your time in/out
of the facility.
- purchase
a membership using the FHDA discount code for your $10 discount. The cost of
your membership is only $50/quarter. Register online at the Community
Education's Short Courses site. Select SHORT COURSES link then BROWSE classes. You will see Fitness Center Memberships (DA) link.
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